Healing Ourselves, Healing Others
A meditation retreat for psychotherapists and health care practitioners.
Led by Thomas Minde, MD, family physician and psychotherapist
March 26 - April 1, 2026
In this retreat we will weave together our role as healers with our own spiritual path, deepening our journey in order to better benefit others.
Three main components:
1) Clinical pearls, how to use our body, speech, mind, energy and awareness in our clinical work – an eclectic mix of tools and approaches
2) Meditation and morning yoga
3) Self-care activities
These will be informed by Buddhist practices and philosophy, but will be offered in an open and inclusive manner
In a beautiful, safe and supportive environment we will share and explore what it means to be well, and how to help others to achieve this
We will be particularly interested in energy and in awareness, and how these aspects of our life and our experience can help the healing process
Daily meditation will include the Wheel of Awareness as developed by Dr Dan Siegel, as well as several Buddhist practices
There will be ample time for relaxation and walking on the beach!
Cost includes group transport to and from Tulum airport, and a half-day boat tour of the magnificent Sian Ka’an Biosphere Reserve.
Xo Ki’in is a delightful retreat centre nestled within the Sian Ka’n reserve. Facilities are simple but comfortable, and meals are nourishing and delicious.
The retreat capacity is limited to 11 people, which will offer a safe and intimate experience for all.
For more information please email info@xokiin.com
Meet the Instructors
Thomas Minde
Thomas Minde is a family physician and psychotherapist who spent many years working in the Ottawa area and now makes his home near Montreal. His teaching experience includes the University of Ottawa and the Ottawa Palyul Centre, and he currently teaches in the Department of Family Medicine at McGill University in Vaudreuil.
A long-time practitioner in the Palyul lineage of Tibetan Buddhism, Thomas has received extensive teachings and empowerments from his root teachers, the late Pema Norbu Rinpoche and Khenchen Tsewang Gyatso Rinpoche. His training includes an eight-year cycle of summer retreats at the Palyul retreat centre in upstate New York, covering all the major teachings of the tradition, as well as numerous solitary retreats.
Bridging Buddhism, medicine, and western psychology, Thomas brings a wide range of approaches to both his therapy and Dharma work. His teaching draws from practices that engage thoughts, emotions, energetic experience, and the body. At the center of his interest is the exploration of Awareness itself, the essence of the Dzogchen view that reminds us that everything is already complete and invites a direct connection with this simple yet elusive truth.
Students and clients appreciate his warm, inclusive presence and his ability to weave together diverse perspectives and methods into a clear and accessible path.
Gaby Morency
Gaby Morency is an internationally Certified Yoga Teacher, with over 30 years of dedicated yoga practice.
Gaby brings a wealth of experience and wisdom to her teaching. She is passionate about alignment-based yoga that emphasizes injury prevention while building strength, deepening flexibility, and cultivating body awareness.
Her practices focus on the breath as a tool to connect mind, body, and spirit—creating a grounded and transformative practice for students of all levels.
Accommodations & Rates
Our retreats are available at a sliding scale. We invite you to practice economic solidarity with your community and choose the ticket tier that makes the most sense with your financial situation. Explanations of the pricing tiers can be seen on our reservations page. All prices are in USD. Please note that the following prices do not include instructors’ fees of $500 USD.
General - $1250
Sustainable - $1122
Solidarity - $1025
The retreat cost includes the following:
6 nights accommodation based on double occupancy
All Meals at Xo Ki’in Retreat Center
Group Transport from Tulum Airport to Retreat Center
Boat Tour in the Sian Ka’an Biosphere Reserve
This retreat fee does not include the instructor’s fee of $500 which can be paid directly via interbank transfer to the following email address: Tminderetreat@gmail.com
For payment please click on the pay and register button. For more information contact info@xokiin.com